Dom Harber 7x4:00/1:00r row
6,577
Meters
28:00.0
Time
2:07.7
Pace
414
Calories
116
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 124 |
June 20, 2025 19:32:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,577 | 2:07.7 | 168 | 887 | 25 | 116 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 23 | 97 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 25 | 126 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 25 | 139 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 154 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 | 145 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 | 154 |
| 4:00.0 | 767 | 2:36.4 | 91 | 630 | 22 | 0 |
| r863 |
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Workout Graph
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