Dom Harber 5x5:00/2:00r row
5,685
Meters
25:00.0
Time
2:11.9
Pace
353
Calories
141
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 124 |
July 07, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,685 | 2:11.9 | 152 | 824 | 24 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 125 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | 149 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 157 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 154 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 123 |
| r1,220 |
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Workout Graph
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