Dom Harber v10:00/1:00r...5 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
426
Calories
154
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 132 |
July 09, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 24 | 154 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 19 | 137 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 25 | 155 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 163 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 160 | |
| r: 1:00 | 186 | ||||||
| r245 |
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Workout Graph
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