Dom Harber v10:00/1:00r...5 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
150
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 134 |
July 11, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 25 | 150 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | 131 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 25 | 144 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | 158 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 162 | |
| r: 1:00 | 174 | ||||||
| r245 |
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Workout Graph
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