Dom Harber 3x7:00/r row
4,549
Meters
21:00.0
Time
2:18.4
Pace
269
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,549 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 131 |
July 14, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,549 | 2:18.4 | 132 | 753 | 23 | 128 |
| 7:00.0 | 1,442 | 2:25.6 | 113 | 690 | 22 | 122 |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 23 | 138 |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 25 | 125 |
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Workout Graph
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