Dom Harber 4x4:00/1:00r row
3,737
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
144
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 124 |
August 06, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 24 | 144 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 127 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 149 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 157 |
| r551 |
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Workout Graph
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