Dom Harber 3x3:00/1:00r row
2,190
Meters
9:00.0
Time
2:03.2
Pace
140
Calories
159
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 125 |
August 06, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 24 | 159 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 157 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 159 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 161 |
| r329 |
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Workout Graph
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