Dom Harber 5x5:00/2:00r row
5,615
Meters
25:00.0
Time
2:13.5
Pace
343
Calories
142
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 131 |
August 13, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 805 | 24 | 142 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 109 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 146 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 156 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 162 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 137 |
| r1,367 |
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Workout Graph
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