Dom Harber 4000m row
4,000
Meters
18:41.3
Time
2:20.1
Pace
231
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 134 |
August 14, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,000 | 2:20.1 | 127 | 737 | 23 | 125 |
| 3:51.1 | 800 | 2:24.4 | 116 | 699 | 24 | 111 |
| 3:37.8 | 1,600 | 2:16.1 | 139 | 777 | 25 | 124 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 711 | 21 | 129 |
| 3:30.9 | 3,200 | 2:11.8 | 153 | 825 | 24 | 140 |
| 3:52.5 | 4,000 | 2:25.3 | 114 | 692 | 25 | 122 |
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Workout Graph
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