Dom Harber 3x8:00/2:00r row
5,528
Meters
24:00.0
Time
2:10.2
Pace
357
Calories
159
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 137 |
August 16, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,528 | 2:10.2 | 158 | 845 | 25 | 159 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 26 | 156 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 25 | 161 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 24 | 162 |
| r700 |
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Workout Graph
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