Dom Harber 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
377
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 90 |
August 18, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 17 | 133 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 18 | 121 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 16 | 127 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 | 136 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 17 | 143 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 19 | 139 |
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Workout Graph
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