Dom Harber 7000m row
7,000
Meters
32:02.9
Time
2:17.3
Pace
419
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 123 |
August 28, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.9 | 7,000 | 2:17.3 | 135 | 764 | 25 | 128 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 | 110 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 26 | 122 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 24 | 128 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 27 | 133 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 27 | 133 |
| 4:46.1 | 6,000 | 2:23.0 | 120 | 711 | 25 | 138 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 26 | 138 |
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Workout Graph
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