Dom Harber 3x8:00/2:00r row
5,584
Meters
24:00.0
Time
2:08.9
Pace
356
Calories
137
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 128 |
December 15, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,584 | 2:08.9 | 163 | 861 | 24 | 137 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 24 | 119 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 25 | 127 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 24 | 166 |
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.