Dom Harber 2x12:00/6:00r row
5,550
Meters
24:00.0
Time
2:09.7
Pace
347
Calories
152
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 131 |
December 16, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,550 | 2:09.7 | 160 | 851 | 23 | 152 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 23 | 147 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 24 | 157 |
| r2,237 |
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Workout Graph
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