Dom Harber 12x4:00/r row
10,523
Meters
48:00.0
Time
2:16.8
Pace
637
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,523 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
December 19, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,523 | 2:16.8 | 137 | 796 | 24 | 138 |
| 4:00.0 | 759 | 2:38.1 | 89 | 645 | 21 | 110 |
| 4:00.0 | 914 | 2:11.2 | 155 | 855 | 24 | 126 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 25 | 142 |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 25 | 147 |
| 4:00.0 | 915 | 2:11.1 | 155 | 855 | 25 | 151 |
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 26 | 144 |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 25 | 143 |
| 4:00.0 | 894 | 2:14.2 | 145 | 825 | 25 | 140 |
| 4:00.0 | 881 | 2:16.2 | 139 | 795 | 25 | 141 |
| 4:00.0 | 866 | 2:18.5 | 132 | 780 | 25 | 143 |
| 4:00.0 | 853 | 2:20.6 | 126 | 750 | 25 | 142 |
| 4:00.0 | 829 | 2:24.7 | 115 | 720 | 25 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.