Dom Harber 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
404
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 130 |
December 22, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 404 | 22 | 133 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 68 | 21 | 112 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 87 | 23 | 136 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 82 | 22 | 139 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 86 | 24 | 141 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 23 | 138 |
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Workout Graph
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