Dom Harber 5x1:00/r row
649
Meters
5:00.0
Time
3:51.1
Pace
36
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 649 |
| Overall Time | 5:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 0 |
January 05, 2026 18:11:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 16 | 81 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 92 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 99 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 103 |
| 1:00.0 | 41 | 12:11.7 | 1 | 303 | 3 | 62 |
| 0 | 53 |
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Workout Graph
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