Dom Harber 18x1:00/r row
4,108
Meters
21:00.0
Time
2:33.3
Pace
248
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,108 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 130 |
January 05, 2026 18:51:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,108 | 2:33.3 | 97 | 708 | 23 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 25 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 960 | 26 | 138 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 25 | 136 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 25 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 25 | 133 |
| 1:00.0 | 165 | 3:01.8 | 58 | 660 | 19 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 25 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 25 | 123 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 25 | 127 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 25 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 24 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 24 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 23 | 125 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 24 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 123 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 24 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.