Dom Harber 5x1000m/4:00r row
5,000
Meters
21:17.6
Time
2:07.7
Pace
329
Calories
149
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 41:17.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 136 |
January 27, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 23 | 149 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 19 | 120 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 149 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 159 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | 162 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 157 |
| r3,258 |
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Workout Graph
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