Dom Harber 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
397
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 131 |
January 28, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 794 | 397 | 18 | 130 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 710 | 71 | 16 | 119 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 20 | 132 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 760 | 76 | 18 | 130 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 20 | 134 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 20 | 138 |
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Workout Graph
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