Dom Harber v1:00/r...5 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
223
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,529 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 131 |
February 03, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 25 | 131 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 119 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 115 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 144 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 120 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 159 |
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Workout Graph
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