Dom Harber v1:00/r...4 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
139
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,249 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 130 |
February 03, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 25 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 141 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 127 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 161 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.