Dom Harber v1:00/r...4 row
1,661
Meters
8:19.9
Time
2:30.4
Pace
104
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,661 |
| Overall Time | 8:19.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 129 |
February 03, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 1,661 | 2:30.4 | 103 | 653 | 24 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 154 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 130 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 165 |
| 2:19.9 | 260 | 4:29.0 | 18 | 361 | 21 | 130 |
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Workout Graph
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