Dom Harber v1:00/r...2 row
659
Meters
3:00.0
Time
2:16.5
Pace
41
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 659 |
| Overall Time | 3:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 129 |
February 03, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 155 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 134 |
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Workout Graph
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