Dom Harber v1:00/r...2 row
621
Meters
3:00.0
Time
2:24.9
Pace
38
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 621 |
| Overall Time | 3:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 129 |
February 03, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 157 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | 127 |
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Workout Graph
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