Dom Harber 4000m row
4,000
Meters
18:47.5
Time
2:20.9
Pace
230
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 129 |
February 12, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.5 | 4,000 | 2:20.9 | 125 | 730 | 230 | 25 | 135 |
| 3:47.7 | 800 | 2:22.3 | 121 | 717 | 45 | 25 | 133 |
| 3:45.7 | 1,600 | 2:21.0 | 125 | 729 | 47 | 25 | 136 |
| 3:46.5 | 2,400 | 2:21.5 | 123 | 724 | 46 | 25 | 134 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 743 | 46 | 25 | 138 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 46 | 26 | 135 |
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Workout Graph
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