Dom Harber 30:00 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
405
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 133 |
March 02, 2026 18:05:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 792 | 405 | 21 | 129 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 20 | 111 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 21 | 127 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 22 | 133 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 79 | 22 | 133 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 23 | 141 |
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Workout Graph
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