Dom Harber 4x8:00/2:00r row
6,780
Meters
32:00.0
Time
2:21.5
Pace
417
Calories
152
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 127 |
June 03, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,780 | 2:21.5 | 123 | 781 | 23 | 152 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 832 | 24 | 152 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 825 | 22 | 154 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 885 | 25 | 166 |
| 8:00.0 | 1,412 | 2:49.9 | 71 | 585 | 21 | 139 |
| r578 |
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Workout Graph
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