Dom Harber v12:30/4:41r...4 row
10,781
Meters
50:00.0
Time
2:19.1
Pace
633
Calories
104
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 10,829 |
| Overall Time | 1:06:08.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 127 |
June 16, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,781 | 2:19.1 | 130 | 759 | 22 | 104 | |
| 12:30.0 | 2,750 | 2:16.3 | 138 | 801 | 23 | 133 | |
| 12:30.0 | 2,743 | 2:16.7 | 137 | 777 | 23 | 145 | |
| r: 5:32 | 22 | ||||||
| 12:30.0 | 2,647 | 2:21.6 | 123 | 729 | 21 | 139 | |
| r: 5:17 | 9 | ||||||
| 12:30.0 | 2,640 | 2:22.0 | 122 | 729 | 22 | 0 | |
| r: 0:38 | 17 | ||||||
| r48 |
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Workout Graph
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