Dom Harber 1x5:00/2:00r row
1,128
Meters
5:00.0
Time
2:12.9
Pace
69
Calories
116
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 110 |
October 08, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 24 | 116 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 24 | 116 |
| r16 |
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Workout Graph
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