Dom Harber 11x3:00/r row
6,372
Meters
33:00.0
Time
2:35.3
Pace
374
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 6,390 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 122 |
October 08, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,372 | 2:35.3 | 93 | 680 | 22 | 129 |
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 26 | 127 |
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 25 | 133 |
| 3:00.0 | 636 | 2:21.5 | 124 | 780 | 25 | 129 |
| 3:00.0 | 661 | 2:16.1 | 139 | 820 | 25 | 132 |
| 3:00.0 | 665 | 2:15.3 | 141 | 820 | 25 | 134 |
| 3:00.0 | 200 | 7:30.0 | 4 | 200 | 15 | 110 |
| 3:00.0 | 396 | 3:47.2 | 30 | 420 | 17 | 110 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 22 | 140 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 21 | 143 |
| 3:00.0 | 562 | 2:40.1 | 85 | 620 | 19 | 130 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 22 | 136 |
| r18 |
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Workout Graph
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