Dom Harber 10000m row
10,000
Meters
44:45.8
Time
2:14.2
Pace
609
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
October 20, 2026 19:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.8 | 10,000 | 2:14.2 | 145 | 816 | 609 | 24 | 147 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 819 | 124 | 24 | 138 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 860 | 125 | 24 | 147 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 839 | 123 | 24 | 151 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 792 | 119 | 24 | 150 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 772 | 118 | 24 | 151 |
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Workout Graph
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