Dom Harber 4x4:00/3:00r row
4,050
Meters
16:00.0
Time
1:58.5
Pace
275
Calories
158
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 130 |
October 23, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1031 | 27 | 158 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 147 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 27 | 159 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 27 | 161 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 27 | 165 |
| r1,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.