Dom Harber 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
312
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 189 |
March 28, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 31 | 155 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | 140 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 31 | 151 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 27 | 155 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 32 | 163 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 33 | 169 |
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Workout Graph
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