Dom Harber v1:40/0:20r...9 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
242
Calories
149
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,574m |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 611 |
| Drag Factor | 185 |
March 29, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 33 | 149 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 34 | 131 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 33 | 145 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 33 | 147 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 33 | 150 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 32 | 152 | |
| r: 2:00 | 355m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 32 | 146 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 32 | 154 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | 158 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 33 | 161 | |
| r: 0:20 | 62m | ||||||
| r852m |
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Workout Graph
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