Dom Harber 5x2:00/0:30r row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
142
Calories
127
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,697m |
| Overall Time | 12:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 173 |
March 30, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 31 | 127 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 99 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 113 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 133 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | 145 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 144 |
| r367m |
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Workout Graph
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