Dom Harber 6x1500m/1:00r row
9,000m
Meters
40:03.0
Time
2:13.5
Pace
538
Calories
135
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,535m |
| Overall Time | 46:03.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 1352 |
| Drag Factor | 133 |
April 03, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 9,000m | 2:13.5 | 147 | 806 | 31 | 135 |
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 30 | 119 |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 32 | 138 |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 30 | 132 |
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 30 | 119 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 33 | 158 |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 31 | 145 |
| r1,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.