Dom Harber 10x1000m/0:30r row
10,000m
Meters
44:39.6
Time
2:13.9
Pace
594
Calories
140
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,764m |
| Overall Time | 49:39.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1341 |
| Drag Factor | 105 |
April 05, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.6 | 10,000m | 2:13.9 | 146 | 800 | 31 | 140 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | 121 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 134 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 31 | 141 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 31 | 140 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 31 | 141 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 30 | 140 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 32 | 140 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 | 148 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 33 | 163 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 30 | 131 |
| r764m |
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Workout Graph
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