Dom Harber 45:18 row
6,452m
Meters
45:18.1
Time
3:30.6
Pace
320
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
April 07, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.1 | 6,452m | 3:30.6 | 37 | 428 | 31 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 32 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 31 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 32 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 31 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 31 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 31 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 31 |
| 40:00.0 | 668m | 3:44.5 | 31 | 406 | 32 |
| 45:00.0 | 646m | 3:52.1 | 28 | 396 | 31 |
| 45:18.1 | 28m | 5:23.2 | 10 | 335 | 18 |