Dom Harber 24:29 row
4,017m
Meters
24:29.6
Time
3:02.9
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Drag Factor | 175 |
April 09, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 4,017m | 3:02.9 | 57 | 496 | 33 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 35 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 34 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 34 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 34 |
| 24:29.6 | 725m | 3:05.9 | 54 | 487 | 32 |