Dom Harber 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
307
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 132 |
April 12, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 849 | 307 | 25 | 149 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 26 | 141 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 27 | 141 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 817 | 61 | 27 | 146 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 24 | 157 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 865 | 62 | 20 | 164 |
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Workout Graph
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