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Dom Harber 20x2:00/r row

8,207m

Meters

40:00.0

Time

2:26.2

Pace

471

Calories

141

Heart Rate

Rest Distance32m
Rest Time
Overall Distance8,239m
Overall Time40:00.0
Average Watts112
Calories Per Hour685
Stroke Rate19
Stroke Count771
Drag Factor128

April 19, 2020 17:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,207m 2:26.2 112 685 19 141
2:00.0 404m 2:28.5 107 667 18 117
2:00.0 439m 2:16.6 137 771 24 133
2:00.0 424m 2:21.5 124 725 22 139
2:00.0 437m 2:17.2 135 765 19 139
2:00.0 423m 2:21.8 123 722 13 138
2:00.0 445m 2:14.8 143 791 18 145
2:00.0 367m 2:43.4 80 575 18 130
2:00.0 371m 2:41.7 83 584 17 139
2:00.0 430m 2:19.5 129 743 21 144
2:00.0 419m 2:23.1 119 710 22 145
2:00.0 418m 2:23.5 118 707 22 143
2:00.0 439m 2:16.6 137 771 15 146
2:00.0 426m 2:20.8 125 731 24 140
2:00.0 464m 2:09.3 162 857 18 153
2:00.0 43m 23:15.3 0 300 2 124
2:00.0 456m 2:11.5 154 828 27 144
2:00.0 451m 2:13.0 149 811 24 147
2:00.0 450m 2:13.3 148 808 27 148
2:00.0 458m 2:11.0 156 835 19 153
2:00.0 461m 2:10.1 159 846 20 156
r32m

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