Dom Harber 24:14 row
4,019m
Meters
24:14.4
Time
3:00.9
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 141 |
April 20, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 4,019m | 3:00.9 | 59 | 503 | 32 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 34 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 24:14.4 | 693m | 3:03.5 | 57 | 494 | 33 |
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