Dom Harber 5x1500m/2:00r row
7,500
Meters
32:45.5
Time
2:11.0
Pace
453
Calories
146
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,122 |
| Overall Time | 42:45.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 120 |
April 23, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.5 | 7,500 | 2:11.0 | 156 | 829 | 21 | 146 |
| 6:46.6 | 1,500 | 2:15.5 | 141 | 779 | 21 | 124 |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 818 | 22 | 139 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 857 | 23 | 151 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 857 | 23 | 156 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 838 | 21 | 161 |
| r1,622 |
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Workout Graph
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