Dom Harber 12x2:00/r row
5,046m
Meters
24:00.0
Time
2:22.6
Pace
291
Calories
130
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 110 |
April 28, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,046m | 2:22.6 | 120 | 714 | 19 | 130 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 104 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 112 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 118 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 14 | 121 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 17 | 131 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 17 | 118 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 135 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 128 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 134 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 149 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 155 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 156 |
| r26m |
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Workout Graph
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