Dom Harber 5x1500m/1:30r row
7,500m
Meters
31:44.1
Time
2:06.9
Pace
469
Calories
151
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,715m |
| Overall Time | 39:14.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 121 |
April 30, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 7,500m | 2:06.9 | 171 | 888 | 21 | 151 |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 19 | 126 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 22 | 152 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | 162 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 24 | 159 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 18 | 159 |
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.