Dom Harber 30:43 row
5,016m
Meters
30:43.3
Time
3:03.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 130 |
May 04, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 5,016m | 3:03.7 | 56 | 494 | 31 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 32 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 31 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 33 |
| 30:43.3 | 122m | 2:57.4 | 63 | 515 | 31 |
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