Dom Harber 6x1500m/1:30r row
9,000m
Meters
37:59.7
Time
2:06.6
Pace
567
Calories
156
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 46:59.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 119 |
May 04, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.7 | 9,000m | 2:06.6 | 172 | 892 | 21 | 156 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 18 | 133 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 163 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 25 | 167 |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 21 | 151 |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 17 | 163 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 24 | 164 |
| r1,423m |
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Workout Graph
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