Dom Harber 4x2000m/1:00r row
8,000m
Meters
33:25.2
Time
2:05.3
Pace
507
Calories
162
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 37:25.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 119 |
May 07, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.2 | 8,000m | 2:05.3 | 178 | 911 | 22 | 162 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | 154 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 25 | 164 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 21 | 163 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 20 | 167 |
| r388m |
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Workout Graph
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