Dom Harber 6x1500m/1:30r row
9,000m
Meters
37:56.6
Time
2:06.4
Pace
565
Calories
149
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 46:56.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 124 |
May 10, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.6 | 9,000m | 2:06.4 | 173 | 895 | 20 | 149 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 20 | 128 |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 20 | 147 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 23 | 158 |
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 19 | 159 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 19 | 150 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 22 | 157 |
| r1,532m |
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Workout Graph
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